Emotional Freedom Techniques (EFT) - EFT level 1; 6th May, Southern Hotel, Sligo.
Presented by Paula Carey, EFT Trainer.
Beliefs and expectations - did you know that the beliefs you hold consciously or in unconscious mind are compulsive? What this means is whatever you believe in your unconscious mind must come true, no matter what. If you believe you aren't good enough, or that you don't deserve success, you will unconsciously move heaven and earth to achieve this outcome. Similarly, if you believe that success comes naturally to you, you will in fact attract success easily in your life. Since there is no way to change the fact that our brains deal with our beliefs compulsively.... we will always fulfill our beliefs no matter what.. the next best thing is to change our beliefs and expectations so we end up at the right destination. How do we accomplish this? We do EFT of course! EFT is the premier tool to help you change your beliefs and expectations so that what you desire comes naturally to you, without all the pushing and struggling.

What is it? How does it work?
EFT is one of the new breed of "empowerment" therapies available which dramatically cuts the time necessary for effective emotional and physical relief and is being used by top practitioners like Paul Mc Kenna, EFT therapists, nurses, doctors and psychiatrists and lay people worldwide. It is a form of psychological acupressure that uses light tapping instead of needles to stimulate traditional Chinese acupuncture points. EFT balances the energy system and appears to relieve physiological stress and physiological pain. Restoring the balance of the energy system allows the body and mind to resume their natural healing abilities. E.F.T. has been very successfully applied to treat a wide range of emotional problems and issues, including anger, anxiety, fears, grief, guilt, phobias, Post Traumatic Stress Disorder, trauma, etc. It has also been applied to enhance peak performance and improve relationships. EFT is safe, easy to apply and is non-invasive.


For more information visit founder of EFT Gary Craig's website www.emofree.com

Open Night
Evening Thursday 26 January 2006 4 – 8 pm
You are invited to join us in celebrating our 7th Consecutive Year of Winning the Guinot Crown Salon Award.

FREE RAFFLES AND DEMONSTRATIONS
Come along and benefit from our fantastic offers:
*FREE Guinot Pouch (worth €35.00) with any 3 Guinot treatments booked.
*FREE Make up brush with every face or body treatment booked.
*FREE Hydra Lift Facial with a course of 8 Hydra Lift Yeux. *Voucher for FREE IPL (intense pulsed light hair removal) trial €40.00 and a chance for the ninth person to win €300.00 worth of IPL treatment.
*Microdermabrasion – Book a course of 6 and get the 7th FREE.
*Reflexology- Book a course of 3 get the 4th FREE
*ILCSI – FREE products worth €50.00 with every 3 facials booked.
*Indian Head Massage- Book 3 and the 4th is FREE.
*10 % off selected Guinot products.
*15 % off selected Ilcsi products.
*20 % off selected make up.
*Jessica Manicure - Book 3 and get the 4th FREE.
*Tancab - €10.00 OFF a course.
FREE Skin Anaylsis and Guinot for Life Consultation (booking essential for this offer)
REFRESHMENTS supplied by the FARMERS MARKET (IT Carpark Saturdays 9am to 5pm)


Living Cuisine
Living foods consist of organic fruits and vegetables, power packed sprouts and greens and exciting dehydrated and blended foods. All of these foods are prepared without cooking to maintain their potent enzymatic and life force. If you would like to learn how to prepare delicious vegetarian and raw food cuisine simply and quickly. Michael Morningstar, the Great NEWS Coach (Nutrition-Energy-Wellness-Success), will be in Niland Model Arts, Sligo, Tuesday 7th February, 6.16 - 10pm demonstrating Juicing, Smoothies, Elixirs, Soups, Delicious Nutritious Meals, Deserts and Snacks. If you are interested in stabilizing your Optimal Weight Long-term, Improving your Health and Vitality, Greatly Improving Digestion, Reverse Signs of Aging call Oona or Julie on 00353 71 9145523. There is also an opportunity to taste all this great food from 6.15pm.


Firewalking
Mikal Nielsen was born and grew up in Denmark. His working background was in banking and computers, including teaching business people how to operate and sell computers. He moved to New Zealand in 1993, and began teaching firewalkingn and singing. In 1996 Mikal founded Sounds Easy, now based in Hawke’s Bay, New Zealand.

Teaching confidence and motivation is Mikal’s main priority, singing and firewalking are the vehicles he uses. He has over 20 years experience in personal development. Mikal first firewalked 17 years ago and started to facilitate firewalking courses 12 years ago. With his passion for coaching others to meet their potential, he creates a space in his course where people feel safe to explore and over come their limitations.

"Passion for who you are and what you are doing are the key factors for a fulfilling life. Through this course you will experience the passion within. To significantly enhance the benefits of this course the option to experience firewalking is added".

Walking on fire has taken place for thousands of years throughout the world to experience and utilise the power that lies within. People are fascinated with Firewalking and this is a fantastic opportunity to experience the amazing benefits of Firewalking at home in Ireland. Firewalking is a wonderful metaphor for facing your fears. When people walk on fire they believe they “can do anything”. It frees people up to have unstoppable confidence, to go for that job, set up in business, lose weight, ask someone out, speak in public; the possibilities are endless. It also teaches people to have goals and to be able to focus on the best outcome they want; in this case to walk healthily and safely across a bed of hot glowing coals.


Discover Your Natural Singing Voice
Mikal Nielsen travelled to Ireland in August 2005 to give this course. Mikal loved to sing since he was a child and everyone told him he couldn't sing. (The majority of people who do not sing today can remember the day they stopped singing!! When people stop singing it is usually as a result of an insult by a family member or a teacher!) Eventually Mikal had singing coaching and is now a renowned international singing and voice coach himself.

"I was at the national competition with the Kapa Haka (Maori singing group) I coach. This is the biggest singing competition in New Zealand and the most prestigious for Maori people (the people that were here before the Europeans came). The group I coach is one of the better ones in the country but have never won the nationals. But this year, they took 7 trophies (1st places) out of 11 and ended up winning the overall championship! That is pretty outstanding given that there were 29 of the best teams competing.

"It truly was an amazing experience over three days and I feel proud to have been a part of creating their victories. They won a 1st place for clarity of singing, which is partly what I have been teaching them."

Mikal teaches all levels to not only sing naturally but to improve their natural speaking voice. He trains beginners and professionals.

All profits from running this course went to Sligo Social Services.


Wedding Fair
In Feburary 2006 the Oona and Aoife did all make-up's, including former Miss Ireland for the very successful Wedding Fair held in the Sligo Park Hotel.


Health and Vitality
Have you ever wished you could wake up full of Vitality and Energy for the day?

Oona Doherty presents a morning seminar on Health and Vitality on Saturday May 28th 2005 from 9.30am to 1pm.

While Oona has no formal training in nutrition it is something she developed a passion for when she owned the Nutron Health and Weight Clinic. She saw first hand the effects nutrition has on a person and how it helped people elevate psoriasis, acne, skin disorders, anxiety, depression, high blood pressure, sinus problems, constipation, and weight loss to name a few.

Over the past number of years Oona has studied the effects of food on herself and now eats a primarily vegan diet. She lived on fruit and vegetable juice for a week together with colonic irrigation every second day while studying the common sense approach to health and fitness October 2004 in Fiji. She has attended seminars with Deepak Chopra; Chris Carmichael, Lance Armstrong’s coach; Jason Vale, Louise Hay and Anthony Robbins, all with a view to increasing Health and Vitality ~ Physically and Mentally. Oona now lectures on food for health and energy.

During "Health and Vitality" she presents a common sense approach to making better choices with food, (you will not be asked to give up food you love but to make better choices, easily. Sometimes we even eat food we do not love!)


First Impressions
A day long seminar aiming to help attendees to become even more effective whether you are having a business meeting, one on one consultation or making a presentation to large and small audience.

We will cover four specific areas

1. Rapport
2. Building Confidence
3. Language
4. Delivering a presentation

Rapport is the ability to enter someone’s world, to have bond with them and for them to feel you understand them. It’s essential not just in business but for all communications in every area of your life…. With your boss, with your employees, your kids, teachers, your partners and people you meet every day in shops and along the way.

The second area is building confidence, which is also essential, we’ll learn how to tap into nervous energy and build confidence.

Language says so much about us especially our body language! Vocabulary is also very important and we will look at using more useful words.

And finally "making a presentation". We are making presentations all the time anyway... did you ever go on a first date and be yourself?!