Health and Viality Just For 21 days!

1. "Life giving breath". Breathe in for a count of five, hold for a count of 20 and exhale for a count of 10. Do this three times several times a day.

2. "Live water". Drink plenty of fresh flowing water where possible.

3. Eat Live Foods at least 70% water content food at each meal. You will feel even more vital if the food is raw live food.

4. Exercise - get at least 30 minutes of aerobic exercise each day. Warm up and cool down properly.

5. Increased Nutrition

• Kick start your day with an Energy Elixir (see recipes)
• Many people operate best when eating carbohydrates and protein at separate meals... always tune into your own body and do whatever fits best.
• Eat with a directed mind.
• Stop when you are full
• Avoid drinking with meals
• Eat organic as much as possible
• Finish your last meal three hours before bed.
• Eat something you never ate before!

6. Support your system Have regular rest, massage, fresh air, sun and fun.

7. Eat good fats and cut out bad fats.

8. Eat 90% or more raw food for 10 days and judge the results for yourself.

9. Eliminate dairy produce including eggs and cheese with the exception of goat’s cheese occasionally.

10. Eliminate alcohol, mustard, coffee/tea (except fresh herbal teas), sugar, salt, vinegar and other acid forming foods, (see acid/alkaline food chart), and smoking for at least 10 days and see how alive and vibrant you will feel. Also pay attention to the improvement in your skin and eyes.